Why bloat during ovulation

For extra relief, nosh on one of the foods proven to help combat bloat , and limit packaged and processed foods that have more sodium, Wellenstein suggests.

Progesterone impacts the motility of the intestinal tract, leading to constipation and bloating. Studies have shown that staying well hydrated and consuming ginger, peppermint, or dandelion tea, as well as pineapple may help. How to ease the ovulation pain: Vitamin E and vitamin B6 have been shown to reduce breast tenderness.

Limiting caffeine and fat intake may help, too, Johns Hopkins researchers add. Wellenstein also suggests vitex, also known as chasteberry, a dried fruit that's native to the Mediterranean regions. Studies have shown that it can be effective in easing breast pain. She also suggests warm or cold compresses and a well-fitted, supportive bra. Over-the-counter anti-inflammatories like ibuprofen can also help. Type keyword s to search. Today's Top Stories.

Your estrogen levels increase during the ovulatory phase of your cycle. The estrogen levels peak around the th day of your cycle. The elevated estrogen can cause mood swings, digestive problems, and headaches. The digestive tract changes due to elevated estrogen levels can result in increased water retention in your body for many days. The motility of your gastrointestinal tract reduces dues to estrogen which leads to slowed digestion and accumulation of gas. These changes result in feeling bloated and uncomfortable during ovulation.

Another effect of elevated estrogen levels is weight gain. As you retain more water, you tend to put on extra weight right around the time you ovulate. However, as water retention is temporary, you should lose the extra weight soon, so there is nothing to worry about. There is no reason to suffer through the bloating you experience during ovulation.

There are a few things that you can do to ease the feeling of being bloated around ovulation. Few changes in your diet during the ovulatory phase of the cycle can help you feel a bit better. You can start by reducing the intake of salt during the ovulatory phase of your cycle. Salt causes water retention in the body and can exacerbate bloating.

Another thing that you should do is drink a ton of water to make sure that the excess salt in your system flushes out. In some instances, bloating can also occur due to other causes including intolerance to some foods. These food groups include wheat, fructose, lactose, and some artificial sweeteners. If you can reduce consuming these foods around the ovulation period, it might help ease the feeling of bloating a bit, especially if you are sensitive to some or all of them.

A deficiency of potassium in your body is a common cause of water retention. You may crave and eat foods high in salts such as chips, cheese and other types of processed foods.

Eating a large amount of these foods rich in salt also leads to water retention, which results in bloating and weight gain during ovulation. Apart from bloating, the other symptoms and signs of ovulation are as follows:. The discharge may be present in your underwear or you may notice it while wiping after using the washroom. You may track your BBT using a thermometer at the same time before getting up in the morning.

But, without adequate practice, you may find it hard to differentiate between the position of the cervix at ovulation and during other times of the menstrual cycle. Hence, you should check the cervix at regular intervals so that you are able to notice the changes in the cervix.

In addition to ovulation bloating and the other symptoms mentioned above, some secondary symptoms of ovulation are:. If you want to get pregnant, then having sexual intercourse regularly beginning five days before you ovulate and on the day you ovulate may improve your possibility of getting pregnant.

The easiest way in which you can tell if you are having bloating before period or ovulation bloating is to track when during your monthly menstrual cycle the bloating occurs. Ovulation bloating may happen during the middle of your menstrual cycle between days 11 and 14 of your cycle.

Bloating before a period or PMS bloating may begin after ovulation. If you notice that your jeans fit tighter and you feel bloat several days a week for more than two or three weeks, it may be cause for concern. But urinating more frequently or feeling a sudden and desperate need to go could indicate that a tumor is pushing on your bladder. For some people, tummy troubles are common.